Managing diabetes can be challenging, but your diet plays a huge role in controlling your blood sugar levels. While there’s no one food that can “cure” diabetes, incorporating certain organic foods into your diet can help keep your blood sugar in check and improve your overall health. Below, we’ll dive into five organic foods that are known for their benefits in managing diabetes
1. Organic Aloe Vera Juice
Aloe vera, commonly known for its skin-healing properties, is also known to help lower blood sugar levels. Studies have shown that aloe vera juice can reduce fasting blood sugar and HbA1c levels in people with type 2 diabetes. Aloe is rich in antioxidants and anti-inflammatory properties, making it a great natural addition to a diabetes management plan.
How to Use Aloe Vera Juice: Organic aloe vera juice can be consumed daily, but it’s essential to choose products that are free from added sugars or preservatives.
Where to Find Aloe Vera Juice: You can easily find Organic Aloe Vera Juice at health food stores or online. You can also grow your own Aloe Vera Plant and make your own juice from its fluid.
2. Organic Lentils
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Lentils are a great source of plant-based protein and fiber, making them perfect for people managing diabetes. According to a study published in the Journal of Nutrition, a diet rich in legumes like lentils can help lower blood sugar levels and reduce the risk of developing type 2 diabetes.
Why Organic Lentils Helps in managing diabetes : Organic lentils are rich in soluble fiber, which helps slow down the absorption of sugar into your bloodstream, preventing sudden spikes in blood sugar. They’re also low in fat, making them a heart-healthy choice.
How to Use Organic Lentils Helps in managing diabetes: Organic lentils can be used in soups, stews, Lasagna or as a base for veggie burgers. They’re also great in salads and can be used as a meat substitute in many recipes.
Where to Find Organic Lentils: You can find organic lentils at most grocery stores, especially in the bulk food or health food aisles.
3. Organic Cinnamon:
Organic cinnamon is one of the most well-known natural remedies for managing diabetes. Research shows that cinnamon helps lower blood sugar levels and improve insulin sensitivity. A study published in Diabetes Care found that cinnamon can reduce fasting blood sugar levels by as much as 29% in some people.
Why Organic Cinnamon Helps to Treat Diabetes: Cinnamon contains compounds that mimic insulin, helping your cells absorb glucose more effectively. This process helps lower blood sugar naturally, without the need for added medication.
How to Use Organic Cinnamon Helps to Treat Diabetes: Add a teaspoon of organic cinnamon to your oatmeal, smoothies, or even coffee. Make sure to choose organic Ceylon cinnamon, as it’s considered the most beneficial and least likely to cause side effects when consumed in higher amounts.
Where to Find It: You can easily find organic cinnamon at health food stores or online.
4. Organic Apple Cider Vinegar
Organic apple cider vinegar (ACV) is another natural remedy that has shown promise in controlling blood sugar levels. Research suggests that ACV helps improve insulin sensitivity and lower blood sugar after meals. A study published in the Journal of Functional Foods showed that consuming apple cider vinegar before meals can reduce post-meal blood sugar spikes.
Most of the studies conducted to establish a link between apple cider vinegar and blood sugar control have been small with inconsistent results one small, older study done in rats showed that apple cider vinegar helped lower LDL and A1C levels. But the limitation to this study is that it was not done in Humans. Another small earlier study in 2010 found it may be beneficial in lowering high levels of blood sugar.
Why Organic Apple Cider Vinegar Helps Diabetes: A 2021 study finds that apple cider vinegar can improve a patient’s blood sugar level by delaying gastric emptying, also known simply as the length of time it takes the stomach to empty its food contents.
How to Use Apple Cider Vinegar for Diabetes: Mix one to two tablespoons of organic apple cider vinegar with water and drink it before meals to improve insulin sensitivity.
5. Organic Fenugreek Herbal Tea
Of all the complementary medicinal teas used in the management of diabetes, fenugreek is by far one of the most common. Many clinical trials conducted so far demonstrate its positive effects on parameters of glycemic control and lipid profiles. Several other organic herbal teas have also been known to help manage diabetes. For instance, green tea contains powerful antioxidants known as polyphenols, which help reduce inflammation and regulate blood sugar levels. Fenugreek tea is also known for its ability to improve insulin function and reduce blood sugar spikes. A study published in National Library of Medicine shows usage of Fenugreek Tea showed significantly improved the meta-analysis of postprandial blood glucose.
Why Organic Fenugreek Tea Helps to Treat Diabetes: Fenugreek contains powerful antioxidants known as polyphenols, which help reduce inflammation and regulate blood sugar levels .
How to Use Organic Fenugreek Tea to Treat Diabetes: Drink a cup of organic fenugreek tea in the morning or before meals to help manage blood sugar.
6. Organic Bitter Melon
Bitter melon is a tropical fruit that has been traditionally used to treat diabetes. It contains compounds that act similarly to insulin, helping your cells absorb more glucose and reducing blood sugar levels. A study in the Journal of Ethnopharmacology confirmed bitter melon’s potential to lower blood sugar in people with type 2 diabetes.
Why Organic Bitter Melon Helps to Treat Diabetes: The fruit contains at least three active substances with anti-diabetic properties, including charanti, which has been confirmed to have a blood glucose-lowering ability.
How to Use Organic Bitter Melon Helps to Treat Diabetes: Organic bitter melon can be consumed in juice form, cooked in dishes, or taken as a supplement. It’s widely available in health food stores and online.
In Conclusion: Power Up Your Diet with Organic Foods
Incorporating these six organic foods into your diet can make a big difference in managing diabetes. By choosing organic options, you’re not only reducing your exposure to harmful pesticides but also fueling your body with nutrient-dense foods that support blood sugar control. Whether it’s adding a sprinkle of cinnamon to your breakfast or making a hearty lentil soup, these foods can help you stay on track with your diabetes management plan.
