Organic Bio Foods – Organic Foods, Organic Gardening and Sustainable living.

5 High-Protein Meal Prep Ideas for Busy Weekdays: Easy and Delicious Recipes

Are you constantly rushing through weekdays and wondering how to fuel your body with healthy, high-protein meals? You're not alone! Balancing work, life, and nutrition can feel overwhelming, but meal…

Steamed Pandan Buns With Coconut Filling Recipe

A basic recipe to make steamed pandan buns with coconut filling, inspired by traditional Southeast Asian flavors. These buns are soft, fragrant, and delicious! Ingredients: Organic For the Dough: 2…

Health Dangers of Eating Starfruit Carambola: Who Should Avoid Averrhoa Carambola and Why?

Starfruit, or Averrhoa carambola, is a tropical delight that’s popular worldwide for its unique flavor and vibrant star shape when sliced. It’s packed with vitamin C, fiber, and antioxidants, making…

Why Cooking Your Salad Veggies Might Be Healthier!

When we think of salad, we usually picture it as a raw, crunchy, fresh bowl of leafy greens and colorful veggies. But here’s a twist: sometimes, cooking your salad veggies…

Ginger Oil: Natural Health Benefits and How to Use It

Ginger oil is a popular essential oil that comes from the ginger root, known scientifically as Zingiber officinale. While ginger is widely used in cooking for its spicy, warming flavor,…

7 Popular Foods Dietitians Warn Should Not Be Eaten at Night

We've all been there – after a long day, you’re feeling hungry and thinking of grabbing something easy to eat before bed. But not all foods are created equal, especially…

Does Using Nutmeg for High Blood Pressure Work?

High blood pressure, or hypertension, is a common condition that affects millions of people worldwide. It’s often called the "silent killer" because you may not feel symptoms until serious damage…

Fructose Intolerance: What It Is and How Organic Foods Can Help

Fructose intolerance might sound complicated, but it’s really about how your body handles a type of sugar called fructose. Some people have trouble digesting fructose, and this can lead to…

Creative Ways to Use Peanut Shells for a Healthier Organic Garden

When you snack on peanuts, you might toss away the shells without a second thought. However, peanut shells have plenty of uses, especially in gardening. By using peanut shells creatively,…

The Healing Powers of Bitter Kola: How This Superfood Improves Your Health

Bitter kola, also known as Garcinia kola, is a nut that grows in tropical Africa. Traditionally, it’s been used for centuries in African cultures as both food and medicine. Despite…

Steamed Pandan Buns With Coconut Filling Recipe

DIY Sugar-Free Keto Maple Syrup Recipe

Oatmeal with Milk and Chia Seeds Recipe

Cheesy Veggie Quesadilla Recipe

Salmon and Sweet Potato Cakes Recipe

Chicken and Broccoli Stir-Fry Recipe

Yogurt Parfait with Fruits and Nuts Recipe

Raisin, Date and Walnut Muffins Recipe

Breakfast Omelette wrap Recipe

Green Shakshuka Recipe

Keto Apricot and Date Bars Recipe

Keto Chocolate Chip Granola Bar Recipe

Bean & Tomato Soup Recipe

Thai Beet Root Soup Recipe

Sweet Corn, Bacon and Shrimp Chowder Recipe

5 High-Protein Meal Prep Ideas for Busy Weekdays: Easy and Delicious Recipes

Steamed Pandan Buns With Coconut Filling Recipe

5 High-Protein Meal Prep Ideas for Busy Weekdays: Easy and Delicious Recipes

Steamed Pandan Buns With Coconut Filling Recipe

Health Dangers of Eating Starfruit Carambola: Who Should Avoid Averrhoa Carambola and Why?

Why Cooking Your Salad Veggies Might Be Healthier!

Ginger Oil: Natural Health Benefits and How to Use It

7 Popular Foods Dietitians Warn Should Not Be Eaten at Night

Does Using Nutmeg for High Blood Pressure Work?

Fructose Intolerance: What It Is and How Organic Foods Can Help

Creative Ways to Use Peanut Shells for a Healthier Organic Garden

The Healing Powers of Bitter Kola: How This Superfood Improves Your Health

Creative Ways to Use Peanut Shells for a Healthier Organic Garden

5 Things to Cross-Check Before Applying for an Organic Food Certification for Your Garden

The 3 Most Powerful Botanical Insecticides for Organic Gardening

Multiple Beneficial Uses of Diatomaceous Earth in Organic Gardening