Getting fit doesn’t have to be expensive. You really don’t need a fancy gym membership, expensive equipment, or high-priced fitness classes to get in shape. Truth be told, there are plenty of ways to get fit that won’t cost you a single penny! Let’s dive into four easy and completely free ways to start your fitness journey.
1. Use Your Own Body Weight
You don’t need expensive equipment to build strength and muscle. Your body weight is all you need to do a variety of effective exercises at home. Push-ups, squats, lunges, and planks are just a few examples of exercises that use your body weight to help you get stronger and fitter.
Why Using Your Own Body Weight Works For Getting Fit: Bodyweight exercises are super versatile and can be done anywhere—at home, in a park, or even in your living room. They’re great for building strength, improving flexibility, and increasing endurance. The American College of Sports Medicine notes that bodyweight exercises can be just as effective as lifting weights at the gym, especially when done consistently.
How to Start Using Your Own Body Weight Works For Getting Fit:
- Begin with simple exercises like push-ups, squats, and lunges. Aim for 2-3 sets of 10-15 repetitions each.
- As you get stronger, try adding more challenging variations, like doing push-ups on your toes or adding a jump to your squats.
- Create a routine that targets different muscle groups, and try to do it 2-3 times a week.
2. Go for a Walk or Run
One of the simplest and most effective ways to get fit is by walking or running. It’s totally free, and you can do it just about anywhere—around your neighborhood, in a local park, or even on a trail. Plus, all you need is a comfortable pair of shoes.
Why Walking or Running Works as Costless Fitness: Walking and running are great for your heart, lungs, and overall health. They help burn calories, strengthen your muscles, and improve your mood. According to Harvard Health, just 30 minutes of brisk walking a day can significantly improve your cardiovascular health and reduce the risk of chronic diseases.
How to Start:.
- Begin with a 10-15 minute walk at a comfortable pace. Gradually increase your time and speed as you get used to it.
- If you’re ready for more of a challenge, try jogging or running for short intervals during your walk.
- Mix up your route to keep things interesting, and maybe invite a friend to join you for some extra motivation.
3. Find Free Workout Videos Online
The internet is full of free resources to help you get fit, including workout videos. Whether you’re into yoga, Pilates, HIIT (High-Intensity Interval Training), or dance, you can find tons of free videos that guide you through a workout right from the comfort of your home.
Why It Works: Workout videos give you the structure of a guided workout without the cost of a class or a trainer. Plus, you can do them anytime that fits your schedule. According to The American Heart Association, engaging in regular physical activity like the ones offered in these videos can reduce the risk of heart disease, improve brain health, and even boost your immune system.
How to Start:
- Search for free workout videos on platforms like YouTube or fitness apps. There’s something for everyone, no matter your fitness level.
- Pick a workout that interests you—whether it’s yoga for relaxation, HIIT for burning calories, or a fun dance routine.
- Set aside time each day or a few times a week to follow along with the video, and don’t forget to have fun with it!
4. Use Everyday Objects as Workout Equipment
You don’t need fancy dumbbells or resistance bands to get a good workout. Everyday objects around your house can double as workout equipment. For example, use a chair for tricep dips, a wall for wall sits, or a filled water bottle as a weight.
Why Using Everyday Objects as Workout Equipment Works: Using household items adds variety to your workout and can target different muscle groups. Plus, it’s a great way to be creative and make your workouts more interesting. WebMD suggests that incorporating different types of exercises into your routine can keep you motivated and help you achieve better results.
How to Start:
- Use a sturdy chair for exercises like tricep dips or step-ups.
- Grab a couple of filled water bottles or canned goods to use as light weights for bicep curls or shoulder presses.
- Get creative! Look around your home for other items you can safely use to add resistance or challenge to your workouts.
Again, getting fit doesn’t have to cost a lot of money—or any money at all. So lace up those shoes, find some fun videos, and start moving—your body and your wallet will thank you!
