- Firstly, place a large deep pot over medium heat and add the olive oil.
- Add the onion, turmeric, ginger, garlic and chili flakes and sautee for a couple of minutes.
- Then add the chopped carrot, peppers and pumpkin. Sautee together with the onion mixture for 10-12 mins or until the vegetable pieces become coated in onion mix and begin to caramelise and soften at the edges.
- Next add the stock and boiling water. The vegetable pieces should be totally submerged. Add more water if they’re not.Cook on medium/low heat for 30 to 40 minutes.
- When the vegetables are soft, blend the soup with a handheld mixer until smooth.
Duration It takes 20 mins to prepare and 40 mins to cook.
Ingredients (Organic) For a serving of 5 people.
8cm piece of ginger, finely chopped
6 garlic cloves, crushed
1.5 tea spoon chilli flakes
2 table spoon of olive oil
1 large onion, chopped
2cm piece of turmeric, finely chopped
3 oranges peppers, deseeded and roughly chopped
1.3 kg pumpkin, skinned, deseeded and roughly chopped
5 large carrots, peeled and roughly chopped
1 litre vegetable stock
2 litres boiling water
