- In a large pot, warm the olive oil over medium heat. Add the onion and sauté for five minutes, then add the carrot, garlic, and seasonings (salt, pepper, and oregano) and continue to sauté for another five minutes.
- Add the kale to the pot and cook until it starts to wilt, about 5 minutes. Pour in the jar of marinara, vegetable broth, drained beans and red pepper, then bring to a boil. Reduce to a simmer and allow to cook for ten to fifteen minutes.
- In the meantime, boil a pot of water to cook your pasta as directed. Once the pasta is done, strain the excess water and then add it to the pot with the soup. Stir until well-combined, Dish is ready to serve!
Duration It takes 5 mins to prepare and 30 mins to cook.
Ingredients (Organic) For a serving of 6 people.
2 tablespoons extra virgin olive oil
1 yellow onion, diced
3 carrots, peeled and diced
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon crushed red pepper (optional-can add more/less to your liking)
1 bunch swiss chard/kale/spinach, destemmed and chopped
2 (15-ounce) cans white beans, drained and rinsed
1 (25-ounce) jar marinara or crushed tomatoes
4 cups vegetable broth
1/2 cup dry whole grain elbows
