- Firstly, place ingredients in a blender and whizz to a smooth paste. Easier to do this in stages, starting with the beetroot, dates, nuts and adding the other ingredients next.
- Once combined, place the paste in the fridge for 30 minutes so it hardens.
- When you are ready to make the energy balls, spread some shredded coconut on a plate. Take ½ table spoons of beetroot mixture and roll between your hands to make a small ball. Roll in shredded coconut, if desired.
- Repeat with the rest of the mixture.
- Store the energy balls in an airtight container in the fridge for up to 7 days.
Duration It takes 20 mins to prepare and 0 mins to cook.
Ingredients (Organic) For a serving of 12 people.
3 table spoons of maple syrup
1 tea spoon of vanilla extract
3 table spoons of orange juice
100g beetroot, cooked
100g dates
75g cashew nuts
200g rolled oats
30g cocoa powder
50g shredded coconut for rolling (optional)
