Oatmeal is a breakfast favorite, and when you make it with milk and add chia seeds, it becomes a bone-building powerhouse. Milk is one of the best sources of calcium,…
Quesadillas are a big hit with most kids because they’re cheesy, delicious, and easy to eat. Plus, when you sneak in some veggies, you’ve got a bone-boosting meal on your…
Yogurt parfaits are a great way to get kids to eat something healthy that feels like a treat. Yogurt is full of calcium and protein, both of which are essential…
Start by setting the oven to 375 degrees Fahrenheit and bring out your medium size mixing bowl. Put in all the dried ingredients, then whisk well for a perfect combination.…
Firstly, in a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until well combined and the flour is completely dissolved. Heat the olive oil in a…
Start by heating the oil in a large frying pan. Add garlic and cumin; sauté until fragrant. Add leeks together with peas and cook stirring frequently for about 4 minutes.…
Start by preheating oven to 350ºF/180ºC. Prepare liberally with baking spray two 12-count single brownie tins (16 total). Add water, pitted and chopped dates, apricots and juice into a small…
Start by Preheating the oven to 400F / 200C / 180fan. Place the nuts and seeds on a baking tray and roast for 10 minutes until slightly golden. Remove from…
Firstly, place ingredients in a blender and whizz to a smooth paste. Easier to do this in stages, starting with the beetroot, dates, nuts and adding the other ingredients next.…