Chicken and Broccoli Stir-Fry Recipe
Chicken and broccoli stir-fry is a tasty, protein-packed dish that can help keep bones strong and healthy. Chicken is rich in protein, which is essential for the growth and repair…
Meatballs with Leek & Mushroom Stew Recipe
To a large bowl add the beef and pork mince. Use clean hands to mix and combine the meats together well. Add the flaxseed, onion, parsley, Worcestershire sauce, mustard, cinnamon,…
Spicy Lamb Pita Recipe
In a large skillet heat the olive oil {or ghee} over medium high heat. Add the onion and garlic and saute until the onion is translucent. Add the ground lamb…
Spaghetti Bolognese Recipe
Start by placing a large skillet or braising pan over medium heat, and drizzle in about 1 tablespoon of the olive oil; once warm, add in the diced pancetta, and…
Lamb Moussaka Tumble Recipe
In a heavy bottomed pan, sauté the onions, garlic, carrot, pepper and celery for 6-8 minutes, remove from the pan and set aside. Add the mince to the pan, stirring…
Chicken Thighs and Coconut White Sauce Recipe
To make the lemongrass brush slice off ½ cm of the woody end and with a rolling pin/ hammer lightly bash the woody end until it frays. Now you have…
Lamb and Carrot Stew Recipe
Start by preheating the oven to 325 degrees F. Heat a large heavy based lidded casserole (Dutch oven). Add the lamb in small batches and brown the pieces all over,…
Tandoori Chicken with Mango Salsa Recipe
For the tandoori chicken, combine chickpea flour, spices, fenugreek leaves, if using, lemon juice, yoghurt, ginger, garlic and chicken in a non-reactive bowl. Cover, then chill for 2 hours or…
Chilli Con Carne Recipe
Start by peeling and choping the onion then peel and finely grate the garlic. Heat the oil in a heavy-based casserole dish over a medium-high heat, add the onions and…
Chicken with Creamy Parmesan & Spinach Sauce Recipe
Start by heating your oven to 200°C/Fan 180°C/Gas 6. Scrub the potatoes and chop them into bite-size chunks. Scatter into a roasting tin and toss with 1 table spoon of…