Chicken and broccoli stir-fry is a tasty, protein-packed dish that can help keep bones strong and healthy. Chicken is rich in protein, which is essential for the growth and repair of tissues, including bones. Broccoli, on the other hand, is a great source of calcium and vitamin K, both of which help build strong bones.
Why Chicken and Broccoli Stir-Fry Helps with Bone Growth in Children:
- Chicken is a good source of protein, which is important for bone growth.
- Broccoli provides calcium and vitamin K, which are crucial for bone health.
How to Make Chicken and Broccoli Stir-Fry
- Stir-fry bite-sized pieces of chicken and broccoli with a little olive oil, garlic, and soy sauce.
- Serve over brown rice or noodles for a balanced meal that kids will enjoy.
