- Using a spiraliser or julienne peeler, cut courgettes and carrots into noodles. De-seed pepper and cut into small cubes..
- Remove the seeds from the pepper and cut them into small cubes.
- Make the dressing by combining all the ingredients in a bowl. 4. Toss the vegetables in the dressing and top with mint leaves, peanuts and finely sliced red chilli if using. Serve on a plate or in a bowl.
Duration Takes 20 mins to prepare and does not require cooking.
Ingredients (Organic) For a serving of 4 people
For the dressing:
1 tbsp cider vinegar
2 tbsp extra virgin olive oil
1 tbsp sesame oil
Juice of ½ lemon
½ tbsp tamari
1 tbsp grated ginger root
1 garlic clove, crushed
1-2 tsp soft brown sugar (to taste)
For the salad:
350g courgettes
150g carrots
1 yellow pepper
2-3 sprigs of mint
1 handful of peanuts
1 red chilli (optional)