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If you’re following a keto diet or simply looking to cut down on sugar, this sugar-free maple syrup recipe is the perfect solution! With just a few ingredients, you can enjoy that classic maple flavor without all the carbs. Plus, it’s super easy to make at home!
Ingredients:
- 1 ½ cups water
- ¾ cup erythritol or your favorite keto sweetener (like monk fruit or a blend of stevia and erythritol)
- 1 tsp maple extract (for that authentic maple flavor)
- ½ tsp xanthan gum (this thickens the syrup)
- Pinch of salt (optional, to balance sweetness)
- 1 tbsp butter or coconut oil (optional, for a richer flavor)
Instructions:
- Heat the Water and Sweetener: In a small saucepan, heat the water over medium heat. Add the erythritol (or other keto-friendly sweetener) and stir until fully dissolved. Bring the mixture to a light simmer.
- Add Maple Flavor: Once the sweetener is dissolved, add the maple extract. Stir it well to combine. This gives the syrup that delicious, sweet maple flavor!
- Thicken the Syrup: Slowly whisk in the xanthan gum. Be sure to add it gradually while stirring to prevent clumps. Continue to whisk until the syrup starts to thicken.
- Simmer & Adjust: Let the syrup simmer for about 3–5 minutes, stirring occasionally. If you’d like a richer flavor, you can add a tablespoon of butter or coconut oil at this stage.
- Cool and Store: Once it’s thickened to your liking, remove the syrup from heat. Let it cool down slightly before pouring it into a jar or bottle. The syrup will thicken more as it cools.
- Store in the fridge: Keep your keto maple syrup in the refrigerator, where it will last for up to 2 weeks.
Tips:
- Thicker syrup: If you prefer a thicker consistency, you can add a little more xanthan gum. Be cautious, though, as adding too much can make the syrup too thick.
- Variations: You can add a hint of vanilla extract or cinnamon to give it a unique flavor twist!
This sugar-free keto maple syrup is perfect for drizzling over keto pancakes, waffles, or even using in your favorite keto desserts. Enjoy all the maple goodness without the carbs!
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