- Firstly, in a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until well combined and the flour is completely dissolved.
- Heat the olive oil in a nonstick frying pan over medium heat. Pour the egg mixture into the pan and spread it out evenly.
- Cook for about 3 minutes until the egg mixture is completely set, breaking up any air bubbles that form. Gently slide a spatula under the edges of the egg mixture to flip. Slide the cooked egg wrap onto a plate to allow it to cool slightly.
- To make the avocado spread, mash the avocado, garlic, lemon juice, salt and pepper in a small bowl.
- Spread the mashed avocado over the entire egg wrap, top it with arugula, add sliced tomatoes and feta cheese. Roll it up tightly and then slice in half. Ready to serve
Duration It takes 5 mins to prepare and 5 mins to cook.
Ingredients (Organic) For a serving of 1 person
1 teaspoon all-purpose flour
Salt and pepper to taste
2 eggs
1 teaspoon water
2 teaspoons olive oil
For the filling
¼ teaspoon garlic powder
1 cup arugula
1 small tomato sliced
½ avocado
1 teaspoon lemon juice
1 tablespoon feta cheese
