Yogurt parfaits are a great way to get kids to eat something healthy that feels like a treat. Yogurt is full of calcium and protein, both of which are essential…
Finely dice the red onion and red pepper. Peel the sweet potatoes and grate them on the coarse side of a cheese grater. Cut cherry tomatoes in half. Heat the…
Firstly, Preheat the oven to 180C. Cut any large leaves off the cauliflower head (leaves can be used to make crispy snacks) and cut off the stalk from the base…
Start by heating some salted water in a saucepan. When boiling add the quinoa and cook according to packet instructions for around 10-12 mins, avoid overcooking. When ready, drain away…
For the crepes: add the flour, spinach and spices to a large bowl. Stir to combine and season with salt and pepper then add in the water, olive oil and…
Wash kale, tear off of the stalks and place in a serving bowl. Whisk together the ingredients for the dressing. Pour ¾ of the dressing over the kale and massage…
Firstly, cut the cabbage as thin as possible, cut the dates in small pieces, also cut the apple in wedges and place everything in a mixing bowl along with the…
Firstly, make your own pomegranate molasses: in a sauce pan by adding the pomegranate juice, sugar and lemon and dissolve the sugar over a medium heat. Reduce for about 50…