Quesadillas are a big hit with most kids because they’re cheesy, delicious, and easy to eat. Plus, when you sneak in some veggies, you’ve got a bone-boosting meal on your hands. Cheese is packed with calcium, which is a key nutrient for bone health. Vegetables like spinach or broccoli add more vitamins and minerals, like vitamin K and magnesium, which are also important for bone growth.
Why Cheesy Veggie Quesadilla Helps with Bone Growth in Children:
- Cheese is a great source of calcium.
- Spinach or broccoli are rich in vitamin K and magnesium, which help build strong bones.
How to Make Cheesy Veggie Quesadilla:
- Spread shredded cheese and some finely chopped spinach or broccoli between two tortillas.
- Cook on a skillet until the cheese is melted and the tortilla is crispy.
- Cut into triangles and serve with a side of salsa.
