7 Popular Foods Dietitians Warn Should Not Be Eaten at Night
We've all been there – after a long day, you’re feeling hungry and thinking of grabbing something easy to eat before bed. But not all foods are created equal, especially…
Does Using Nutmeg for High Blood Pressure Work?
High blood pressure, or hypertension, is a common condition that affects millions of people worldwide. It’s often called the "silent killer" because you may not feel symptoms until serious damage…
Fructose Intolerance: What It Is and How Organic Foods Can Help
Fructose intolerance might sound complicated, but it’s really about how your body handles a type of sugar called fructose. Some people have trouble digesting fructose, and this can lead to…
The Healing Powers of Bitter Kola: How This Superfood Improves Your Health
Bitter kola, also known as Garcinia kola, is a nut that grows in tropical Africa. Traditionally, it’s been used for centuries in African cultures as both food and medicine. Despite…
Antioxidants vs. Free Radicals: How to Protect Your Body from Damage
We hear a lot about antioxidants and free radicals, but what are they, and why should we care? Free radicals can harm our bodies by causing cell damage, while antioxidants…
How to Balance Carbs and Protein in a High-Protein Diet for Optimal Health
When it comes to maintaining a healthy diet, protein often steals the spotlight. Many people know the benefits of eating enough protein, such as building muscle, feeling full longer, and…
Antioxidants Explained: What They Are and Why You Need Them
Antioxidants are a big buzzword in health and wellness, but what exactly are they, and why does your body need them? These powerful compounds are essential for protecting your body…
The Benefits of a High-Protein Diet: Weight Loss, Muscle Gain, and More
What Is a High-Protein Diet? A high-protein diet involves eating more protein-rich foods, such as meat, fish, eggs, beans, and nuts, while reducing the intake of carbohydrates and fats. Protein…
7 Popular Foods That Can Make You Dumber (And Why You Should Avoid Them)
We all know that food plays a huge role in how our body functions, In an another article we talked about certain foods that could make you smarter and increase…
Healthy Plant-Based Alternatives to Eat Instead Of Cheese
Switching to a plant-based diet is becoming more and more popular, with many people choosing to cut down on dairy products for health, ethical, or environmental reasons. One of the…