Oatmeal is a breakfast favorite, and when you make it with milk and add chia seeds, it becomes a bone-building powerhouse. Milk is one of the best sources of calcium, while chia seeds are packed with healthy fats and minerals like phosphorus, which helps support bone health.
Why It Helps:
- Milk provides calcium, which is vital for bone growth.
- Chia seeds are rich in omega-3 fatty acids and minerals that support bone development.
How to Make It:
- Cook oats in milk instead of water for a creamy texture and added calcium.
- Stir in a tablespoon of chia seeds for extra nutrients.
- Top with fresh fruit, a sprinkle of cinnamon, and a drizzle of honey.
