Oatmeal is a breakfast favorite, and when you make it with milk and add chia seeds, it becomes a bone-building powerhouse. Milk is one of the best sources of calcium,…
Start by heating the oil in a large frying pan. Add garlic and cumin; sauté until fragrant. Add leeks together with peas and cook stirring frequently for about 4 minutes.…
Finely dice the red onion and red pepper. Peel the sweet potatoes and grate them on the coarse side of a cheese grater. Cut cherry tomatoes in half. Heat the…
Firstly, place ingredients in a blender and whizz to a smooth paste. Easier to do this in stages, starting with the beetroot, dates, nuts and adding the other ingredients next.…
Firstly, Preheat the oven to 180C. Cut any large leaves off the cauliflower head (leaves can be used to make crispy snacks) and cut off the stalk from the base…
Start by heating some salted water in a saucepan. When boiling add the quinoa and cook according to packet instructions for around 10-12 mins, avoid overcooking. When ready, drain away…
Firstly, In a small bowl mix together the milled flaxseeds with the water and leave it onto one side for 5-10 minutes until it becomes gloopy. Place the chopped sweet…
Firstly, mix potatoes, egg, starch parsley, salt and pepper in a medium sized bowl. Heat oven to 400F and coat a cookie sheet with oil. Place cookie sheet inside oven…