Yogurt parfaits are a great way to get kids to eat something healthy that feels like a treat. Yogurt is full of calcium and protein, both of which are essential for growing strong bones. Add some fruits like berries or bananas for an extra boost of vitamins, and sprinkle in some nuts for healthy fats that also help support bone growth.
Why Yogurt Parfait with Fruits and Nuts Helps with Bone Growth in Children:
- Yogurt provides calcium and protein for strong bones.
- Berries and bananas add vitamins and antioxidants for overall health.
- Nuts like almonds or walnuts are rich in magnesium, which supports bone health.
How to Make Yogurt Parfait with Fruits and Nuts:
- Layer plain yogurt, fresh fruit, and a sprinkle of chopped nuts in a glass or bowl.
- Top with a drizzle of honey or maple syrup for sweetness.
- Serve for breakfast or as a fun snack.
