Kebugaran & Penurunan Berat Badan

Yoga Nidra: "Yoga Tidur" yang Lebih Menyegarkan daripada Tidur Siang

Merasa lelah, stres, atau kelelahan? Ada praktik yoga yang sedang populer di dunia kesehatan dan mungkin lebih menyegarkan daripada tidur itu sendiri: Yoga Nidra, yang sering disebut “yoga tidur”. Ini…

Hack Terbaik Cold Plunge? Cara Menggunakan Diet Keto untuk Memaksimalkan Hasil Cold Plunge

Cold plunge — kejutan air es yang kini digemari mulai dari atlet profesional hingga pecinta kesehatan — sedang naik daun berkat kemampuannya meningkatkan mood, mengurangi peradangan, dan membantu tubuh pulih…

Are Squats Bad For Your Knees? What Science Says And Better Squat Alternatives

Squats are legendary in fitness circles—some swear by them, others fear for their knees. But is the reputation justified? Let’s dig into the science, bust myths, share safer squat strategies,…

6 Best Organic Pre-Workout Snacks Backed by Science

Forget sugary protein bars and synthetic powders that leave you crashing half-way through your workout. Today’s best performance fuel is simple, organic, and supported by actual research—not hype. Whether you’re…

The Secret Exercise Routine of People Who Live Up To 100 Years Old

Ever wonder why people in the world’s “Blue Zones”—those hotspots for extreme longevity like Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California)—often live past 100…

Is Barefoot Running An Evolutionary Advantage or A Dangerous Trend?

If you’ve spent any time in running circles—or even just scrolling through fitness hashtags—you’ve probably seen the barefoot running debate heat up faster than a pair of feet on hot…

The 10-Second Balance Test That Predicts Longevity: Can Standing on One Leg Really Tell Your Future?

Let’s play a quick game. Stand up, kick off your shoes, and try to balance on one leg for 10 seconds. No hopping, no windmilling your arms like you’re trying…

The Benefits of Isometric Exercise: A Simple Way to Get Stronger Without Moving a Muscle!

Have you ever heard of isometric exercises? They’re a type of workout where you hold a position without moving—like a plank or a wall sit. Sounds easy, right? Well, don’t…

Are Workout Fitness Resistance Bands Worth the Trouble? An In-Depth Analysis

If you’ve ever wondered whether those colorful, stretchy workout bands are worth the hype, you’re not alone. Fitness bands (also called resistance bands) have been popping up everywhere—from gyms to…

The Dangers of Low Body Fat and How to Gain Healthy Fats

When it comes to fitness, many people focus on reducing body fat, often aiming for leaner physiques. While managing body fat levels is essential for overall health, having too little…

Kebugaran & Penurunan Berat Badan

Umami Explained: What Is the Umami Taste and How to Apply It to Upgrade Your Cooking Game

Recipe for Shredded Chicken with Traditional Whipping Cream Sauce Oriental Style Low Carbs

Steamed Pandan Buns With Coconut Filling Recipe

DIY Sugar-Free Keto Maple Syrup Recipe

Oatmeal with Milk and Chia Seeds Recipe

Cheesy Veggie Quesadilla Recipe

Salmon and Sweet Potato Cakes Recipe

Chicken and Broccoli Stir-Fry Recipe

Yogurt Parfait with Fruits and Nuts Recipe

Resep Muffin Kismis, Kurma, dan Kenari

Resep Omelet Wrap untuk Sarapan

Resep Shakshuka Hijau

Resep Batangan Aprikot dan Kurma Keto

Resep Granola Bar Cokelat Chip Keto

Resep Sup Kacang & Tomat