Food & Diet

What Causes Low CRP? A Simple Guide to Understanding C-Reactive Protein

Have you ever heard of CRP and wondered what it means? CRP, or C-reactive protein, is a substance your liver makes when there’s inflammation in your body. Doctors often check…

Top 6 Highest Calorie Fast Food Meals Across Major Chains That You Should Maybe Avoid!

Fast food is convenient, tasty, and sometimes downright irresistible, but some menu items can pack more calories than you’d expect in a single meal—or even a whole day! In this…

Why Thai People Are Obsessed with Durian Fruit?

If you've ever taken a stroll through the vibrant markets of Thailand, you might have come across something that smells a bit like... well, let's just say, gym socks or…

Peppermint Oil: Your New Best Friend for Migraine Relief

If you or someone you know suffers from migraines, you've probably tried everything under the sun to get some relief. But have you ever thought about giving peppermint oil a…

Benefits of Taking Vitamin D3 and the Risks of Taking Vitamin D3 Without Vitamin K2

Vitamin D3 and Vitamin K2 are both crucial for your health, but they work best together. While many people know about the importance of vitamin D3 for bones, immune function,…

5 High-Protein Meal Prep Ideas for Busy Weekdays: Easy and Delicious Recipes

Are you constantly rushing through weekdays and wondering how to fuel your body with healthy, high-protein meals? You're not alone! Balancing work, life, and nutrition can feel overwhelming, but meal…

Health Dangers of Eating Starfruit Carambola: Who Should Avoid Averrhoa Carambola and Why?

Starfruit, or Averrhoa carambola, is a tropical delight that’s popular worldwide for its unique flavor and vibrant star shape when sliced. It’s packed with vitamin C, fiber, and antioxidants, making…

Why Cooking Your Salad Veggies Might Be Healthier!

When we think of salad, we usually picture it as a raw, crunchy, fresh bowl of leafy greens and colorful veggies. But here’s a twist: sometimes, cooking your salad veggies…

Ginger Oil: Natural Health Benefits and How to Use It

Ginger oil is a popular essential oil that comes from the ginger root, known scientifically as Zingiber officinale. While ginger is widely used in cooking for its spicy, warming flavor,…

7 Popular Foods Dietitians Warn Should Not Be Eaten at Night

We've all been there – after a long day, you’re feeling hungry and thinking of grabbing something easy to eat before bed. But not all foods are created equal, especially…

Umami Explained: What Is the Umami Taste and How to Apply It to Upgrade Your Cooking Game

Recipe for Shredded Chicken with Traditional Whipping Cream Sauce Oriental Style Low Carbs

Steamed Pandan Buns With Coconut Filling Recipe

DIY Sugar-Free Keto Maple Syrup Recipe

Oatmeal with Milk and Chia Seeds Recipe

Cheesy Veggie Quesadilla Recipe

Salmon and Sweet Potato Cakes Recipe

Chicken and Broccoli Stir-Fry Recipe

Yogurt Parfait with Fruits and Nuts Recipe

Raisin, Date and Walnut Muffins Recipe

Breakfast Omelette wrap Recipe

Green Shakshuka Recipe

Keto Apricot and Date Bars Recipe

Keto Chocolate Chip Granola Bar Recipe

Bean & Tomato Soup Recipe