Food & Diet

5 Ways Drinking Enough Water Every Day Can Lead To a Longer Life Span

Water is essential for life, and staying hydrated is one of the simplest yet most powerful steps you can take toward living a longer, healthier life. Proper hydration affects everything…

7 Popular Foods Most People Don’t Know They Could Be Allergic To

Food allergies are a common health concern, with millions of people affected around the world. While most of us are aware of common allergens like peanuts, shellfish, or dairy, there…

5 Organic Foods That Contain Medium-Chain Triglycerides (MCTs)

Medium-Chain Triglycerides, commonly known as MCTs, have gained a lot of attention in recent years, especially among health enthusiasts. But what exactly are MCTs, and why are they so important?…

6 Foods That Might Cause Low Sex Drive in Men: An In-Depth Look

Feeling sluggish in the bedroom? It might not just be stress or lack of sleep—it could be what you’re eating. Many people don’t realize how much their diet affects their…

5 Organic Steps to Prevent Foodborne Illnesses: A Healthier, Safer Approach to Food

Foodborne illnesses, often caused by bacteria, viruses, or other harmful microorganisms, affect millions of people each year. These illnesses can lead to symptoms like stomach cramps, nausea, diarrhea, and in…

5 High Saturated Fat Foods to Avoid if You Have High Cholesterol

If you’ve been diagnosed with high cholesterol or are concerned about heart health, making dietary changes is a critical first step. One of the main dietary culprits contributing to high…

6 Organic Foods That Help to Treat Diabetes

Managing diabetes can be challenging, but your diet plays a huge role in controlling your blood sugar levels. While there's no one food that can "cure" diabetes, incorporating certain organic…

What Not to Drink: 7 Common Drinks That Can Worsen Cholecystitis & Gallbladder Pain

If you’ve been diagnosed with cholecystitis, a condition that causes inflammation of the gallbladder, you probably know how important your diet is. But while we often focus on foods we…

7 Deadly Ultra-Processed Foods People Can’t Seem to Stop Eating

We all know that ultra-processed foods aren’t the healthiest choices, moreso constant consumption of them can be deadly in the long run! Ultra-processed foods are packed with insane amount of…

Having Gallbladder Pains: 8 Foods You Should not Eat

If you're dealing with gallbladder issues, what you eat can make a big difference in how you feel. The gallbladder helps digest fats, so when it’s not working right, eating…

Steamed Pandan Buns With Coconut Filling Recipe

DIY Sugar-Free Keto Maple Syrup Recipe

Oatmeal with Milk and Chia Seeds Recipe

Cheesy Veggie Quesadilla Recipe

Salmon and Sweet Potato Cakes Recipe

Chicken and Broccoli Stir-Fry Recipe

Yogurt Parfait with Fruits and Nuts Recipe

Raisin, Date and Walnut Muffins Recipe

Breakfast Omelette wrap Recipe

Green Shakshuka Recipe

Keto Apricot and Date Bars Recipe

Keto Chocolate Chip Granola Bar Recipe

Bean & Tomato Soup Recipe

Thai Beet Root Soup Recipe

Sweet Corn, Bacon and Shrimp Chowder Recipe