Food & Diet

Health Dangers of Eating Starfruit Carambola: Who Should Avoid Averrhoa Carambola and Why?

Starfruit, or Averrhoa carambola, is a tropical delight that’s popular worldwide for its unique flavor and vibrant star shape when sliced. It’s packed with vitamin C, fiber, and antioxidants, making…

Why Cooking Your Salad Veggies Might Be Healthier!

When we think of salad, we usually picture it as a raw, crunchy, fresh bowl of leafy greens and colorful veggies. But here’s a twist: sometimes, cooking your salad veggies…

Ginger Oil: Natural Health Benefits and How to Use It

Ginger oil is a popular essential oil that comes from the ginger root, known scientifically as Zingiber officinale. While ginger is widely used in cooking for its spicy, warming flavor,…

7 Popular Foods Dietitians Warn Should Not Be Eaten at Night

We've all been there – after a long day, you’re feeling hungry and thinking of grabbing something easy to eat before bed. But not all foods are created equal, especially…

Does Using Nutmeg for High Blood Pressure Work?

High blood pressure, or hypertension, is a common condition that affects millions of people worldwide. It’s often called the "silent killer" because you may not feel symptoms until serious damage…

Fructose Intolerance: What It Is and How Organic Foods Can Help

Fructose intolerance might sound complicated, but it’s really about how your body handles a type of sugar called fructose. Some people have trouble digesting fructose, and this can lead to…

The Healing Powers of Bitter Kola: How This Superfood Improves Your Health

Bitter kola, also known as Garcinia kola, is a nut that grows in tropical Africa. Traditionally, it’s been used for centuries in African cultures as both food and medicine. Despite…

Antioxidants vs. Free Radicals: How to Protect Your Body from Damage

We hear a lot about antioxidants and free radicals, but what are they, and why should we care? Free radicals can harm our bodies by causing cell damage, while antioxidants…

How to Balance Carbs and Protein in a High-Protein Diet for Optimal Health

When it comes to maintaining a healthy diet, protein often steals the spotlight. Many people know the benefits of eating enough protein, such as building muscle, feeling full longer, and…

Antioxidants Explained: What They Are and Why You Need Them

Antioxidants are a big buzzword in health and wellness, but what exactly are they, and why does your body need them? These powerful compounds are essential for protecting your body…

Steamed Pandan Buns With Coconut Filling Recipe

DIY Sugar-Free Keto Maple Syrup Recipe

Oatmeal with Milk and Chia Seeds Recipe

Cheesy Veggie Quesadilla Recipe

Salmon and Sweet Potato Cakes Recipe

Chicken and Broccoli Stir-Fry Recipe

Yogurt Parfait with Fruits and Nuts Recipe

Raisin, Date and Walnut Muffins Recipe

Breakfast Omelette wrap Recipe

Green Shakshuka Recipe

Keto Apricot and Date Bars Recipe

Keto Chocolate Chip Granola Bar Recipe

Bean & Tomato Soup Recipe

Thai Beet Root Soup Recipe

Sweet Corn, Bacon and Shrimp Chowder Recipe