Food & Diet

The Sacred Remedy of Polynesian Healers: Why Ancient Polynesians Called Noni Fruit the “Queen of All Fruits”

Long before noni juice shots showed up on wellness Instagram, Polynesian healers were already calling this knobbly, sharp‑smelling fruit a sacred remedy. In many island traditions, Morinda citrifolia—better known as…

Can You Call Yourself Vegetarian If You Eat Fish? The Pescatarian Definition Explained

If you eat fish, you’re not a vegetarian – you’re a pescatarian (or “pesco‑vegetarian” in some research). You’ll hear plenty of “I’m vegetarian but I eat fish” in real life,…

The Mystery of “Mediterranean Diet” vs “Organic Mediterranean Diet” — Which One Wins?

If you’ve ever tried to “eat Mediterranean” and then looked at the price tag on organic olive oil, organic tomatoes, organic everything… you’ve probably wondered: is an organic Mediterranean diet…

Can This Sweet, Twisted Camachile Fruit Really Fight Diabetes? The Science Behind Jungle Jalebi

If you’ve ever seen jungle jalebi hanging off a roadside tree, you know why it gets so much attention: long, twisted pods that look like neon‑green spiral fries, filled with…

Become a Zero-Waste Chef: How to Cook the Stems, Skins, and Seeds You Usually Trash

If you cook at home and care even a little about sustainability, you’re probably already saving leftovers, reusing jars, and shopping your pantry before running to the store. But the…

Can Eating Too Many Nuts Cause Hormone Imbalance? Here’s The Surprising Answer

Short answer: for most people, no—eating a sensible amount of nuts does not cause hormone imbalance, and the best data available actually leans in the opposite direction: regular nut intake…

The Amazon’s Secret Sleep Weapon: Meet White Sapote, the Tropical Fruit That Calms Your Mind

White sapote looks like something you’d walk past at a market without a second glance—greenish, soft when ripe, vaguely like a pale avocado crossed with a custard apple. But behind…

Feeling Tired From Iron Deficiency? This Spiky, Sweet Fruit (Rambutan) Could Be Your Secret Weapon To Fight Iron Deficiency

If you’ve been dragging yourself through the day, relying on coffee to fake your way through meetings, and wondering why you’re always tired, it might be time to look at…

Nature’s ACE Inhibitor? Why Cocona Is A Potent Amazonian Fruit for Blood Pressure Management”

If your doctor has started giving you “the look” about your blood pressure—or hypertension runs in your family—you’ve probably heard all the usual advice: cut salt, lose weight, exercise, maybe…

The Dirty Secret Behind “Sustainable” Palm Oil in Organic Products

“Sustainable palm oil” sounds like the kind of feel‑good phrase that belongs on organic granola bars and natural shampoos. It hints that you can enjoy creamy textures and long shelf…

Recipe for Shredded Chicken with Traditional Whipping Cream Sauce Oriental Style Low Carbs

Steamed Pandan Buns With Coconut Filling Recipe

DIY Sugar-Free Keto Maple Syrup Recipe

Oatmeal with Milk and Chia Seeds Recipe

Cheesy Veggie Quesadilla Recipe

Salmon and Sweet Potato Cakes Recipe

Chicken and Broccoli Stir-Fry Recipe

Yogurt Parfait with Fruits and Nuts Recipe

Raisin, Date and Walnut Muffins Recipe

Breakfast Omelette wrap Recipe

Green Shakshuka Recipe

Keto Apricot and Date Bars Recipe

Keto Chocolate Chip Granola Bar Recipe

Bean & Tomato Soup Recipe

Thai Beet Root Soup Recipe